Wife of cricketer Parthiv Patel
All my queries were answered; all my doubts about pregnancy were solved. There was excitement but no 'worries' about the birth. I always felt so SAFE and pampered at HOT MOMZ!! If you are not a celebrity, they sure will make you feel like one!
Femina
I gained 35 kilos in pregnancy. I looked and felt horrible, did not want to look at the mirror. With Binaifer's counselling, nutrition plans and effective exercises, I lost it all and sculpted my dream figure. I went on to win the Mrs Gujarat title in 2012!! HOT MOMZ rocks!!
Hey Binaifer! Your tips on managing labour did wonders... And guess what... My active labour lasted 25 minutes! And delivered even before the doc arrived! Doc call me 'express delivery'! Thank you for the support!
"I am a professional pilot working with a leading airline. Being on the international fleet of operations, I end up doing us flights a month. This requires long hours of sitting, adjusting to multiple time zones and very very irregular food ti to severe chronic back aches and the problem proliferated with time. I also started experiencing lack of energy. I nee deal with this. That's the time I approached Binaifer Lalkaka. I found her consultation precise and to the point. S identify and understand my fitness requirements. I found her very professional and a good listener. She customized a diet plan for me that was easy to follow and fun too. I am experiencing a more fitter and toned body within a month program. i would not have done it without Binaifer. I would definitely recommend her to anyone who wants to explo energetic lifestyle.
Best exercise in ahmedabad. ..too much fun...i m coming in blms since two years but every day i feel something variety in her exercise that you gonna love to do that...best part is same intensity and energy and rytham through o effective and well planned exercise work on your each and every part of your body...her usp is TRX exercise. ..you'l type of advance exercises in Ahmedabad...i lost 14 kg in just 14 week. ..by completely healthy way...no starvation a of body..diet is very scientifically designed for every individual... in Blms weight loss is very easy and fun .she ma effortless. ..her programme is very scientifically well planned and managed...she personally involve and monitor whole
But seriously i never felt i m doing diet or i did lots of hard work. .it happened very easy. .. Now new target is 85 kg target. ..then six pack..
On a lighter note, I love being in the front row. Binaifer Lalkaka knows that and threatens to send me to the last row working so hard - to keep my space!!
In today's time we all are busy earning money and becoming wealthy. Wealth of name, fame, luxuries, monies but a forget that the BIGGEST WEALTH is our HEALTH. In the entire process of living we forget our health by not eatin right quantity at right time.
In this era of specialisation why not outsource this task of being healthy to someone who knows best WHAT, WHEN to eat?
If i tell about myself, I am CA final student working 16-18 hours daily plus staying away from home, and staying in hos the best combination that forces me to eat out, all the ready made, quick meal, and junk food resulting "Obesity"...!!
I weighed around 85kgs back in Nov 2014 and that was enough to trouble me mentally and physically, always look clothes, counting calories nd got absurd nick names from everyone like "kaddu", "motu"... blah blah.. and yeah phys started hurting my backbone, my knees, my legs were swollen up because after eating JUNK they were not strong e 85kgs. Well as every cloud has silver lining and it was my time to kick off this trauma, I approached Binaifer for the h how & why I trusted her so much may be persom who recommended her is reliable, and I am glad because trus element when it comes to your health.
Well getting along with her was always easy a few steps process:-
RESULTS:- Within 15 days you will feel energetic, healthy, excited and most important lighter, better hair, improved the best one people stay noticing the change nd they will compliment you the best. .😊
And in my case within 3 months of following (not very strictly, usually I took 1 day off from 1 time meal and had wha managed to reduce 15 kgs in a short span. I started shopping Medium & large size clothes, instead of becoming every party I started getting my pictures clicked:-)
I dont want to stop the success story at 15kgs, but wants to make it 30 kgs, so renewed my subscription and its just enthusiasm and energy I am ready to rock again.
Binaifer's diet did wonders to me, helped me to reduce 22kgs in 7 months time n get back to my normal pre-pregnanc appriciate her indepth knowledge of food n nutrition.
Hi...I am DR Uma Vinod,an eye surgeon by proffession.I have hypothyroidism and at a high risk of diabetes..as diabetes in my second pregnancy.Being a dr i have always been conscious abt my health , have been an avid exe been exercising regularly since last 6 yrs .But in the last 2/3 yrs my weight started showing an upward trend...an exercise or my careful eating seemed to work.I seemed to have hit a plateau.With increasing wgt host of other pain,thyroid going out of control with max meds.Binaifer has always been a good friend since i have trained with her to mention my prb to her...Thats when she suggested a nutrition plan.I liked the fact that she called it a nutrition pla plan.Armed with the common knowledge that wheat is more beneficial than rice I had completely substituted rice f routine.I was surprised with what she did she completely cut out wheat and substituted with alternative grains.Slowly results started to show and my weight which was stuck for 2 yrs started to go down with the same exercise sched before.It was the marked change in the body parameters which amazed me my lipids bmi tsh all became normal.I down my food intake volume to half there has been an increase in the energy levels and of course the high compliments wearing good clothes is always there!i celebrated my 40 th bdy after i lost 13 kg i felt and looked muc surprised a lot of ppl was the fact that foods like banana mango were a part of my plan which usually are the ban guess diet s not the right word healthy eating is the word.Going off wheat seemed to be very difficult then now it is a routine.A special thanks to binaifer who made me understand how imp nutrition or rather correct eating is mandatory has always been one on one in this journey with me..and at the age of 40 when the body undergoes massive chan good and fit is one of the last things achievable ..I attained my fittest best and still becoming fitter.Binaifer is now goin the half marathon and cyclothon this year ...and for the first time in my life i believe i will be fit enough to do it...thanks
When binaifer first handed me my diet and workout plan, i laughed out loud when i read " objective: lose 20 kilos in all she said was Quote " i will deliver" Unqoute. And boy she did. 20 kilos lighter and more importantly supremely con fitness and stamina now, i cannot thank her enough.
The best thing about binaifer, her involvement in my working out n eating healthy doesnt stop when i leave the studio hr group workout session, (which by the way is by far the best way to lose calories while also making awesome frien will be there for me any time of the day when resolves are breaking down n all i want to do is raid the fridge - one cA am back on track. You are the best ..
BINAIFER?....who's she?.
A gorgeous lady, a devoted mother , a dedicated and sincere professional, , a woman of today, a woman of S appreciation for her will never end but she is the ONLY diet and exercise professional who has made me achieve have had a long journey...helping me through odds n problems through my second pregnancy...coping with stress , d getting me back into a much better shape with a healthy body and a prettier look!!! From 85 to 65.... She made it so f that smile on her face!!
With BINAIFER the advantage is that she has thorough knowledge of our body anatomy and that's how exercise avoided. My heartfelt gratitude to BINAIFER...you're THE BEST!!!!!
I would highly recommend BLMS for anyone who thinks health is a priority of life and exercise a fun routine . Gu second thoughts....
Dr.Grishma Bhuta
General dental surgeon
Ahmd
Dear Bianifer,
Transformed from the words : Ice creams, cheese burst pizzas, Vada paun, Bhaji paun, Tea with extra sugar, choco Punjabi dinners, full menu of Gujarati Thaalis, Late night cold coffee with Ice cream and cheese sandwitches, etc etc.
To : calf muscles, shoulders, abs, gluteus, push ups, running, sprinting, biceps, triceps, aerobics, dry fruits, fruits, gre minerals, low fat, carb, lower body, upper body, push ups, running, cycling...
Super journey from 93 kgs to 69.5 kgs, XL – 44 size – L size and now to M and 39 size, 38 waist to 31 waist.. Starte June’2013 and still tarvelling and enjoying this amazing journey ...
Under your guidance could complete half marathon in less than 2 hours, half cyclothon in 1 hr and 46 mins, an marathon at Los Angeles and San Francisco too..
HAPPINESS IS ON PEAK!!! AND GOING TO STAY ON THE PEAK!!!!
THANK YOU WORD IS 1% OF THE TOTAL FEELINGS!!!
