BLMS - Lifestyle management
About Us
A 360 degree approach is the ONLY approach to complete wellness!
YOU are unique!
We bring together correct eating and ways of exercising suitable to YOU AND YOUR LIFESTYLE!
We are a team of 'professionals with a personal touch'! The best INDIVIDUALISED health programs are created and executed with great care for each of our valued clients. Our health coaches are fine tuned with each clients conditions and health requirements! They are capable of training clients with varied health issues to progress towards better health again. They are also as capable of training the fittest clients striving to reach higher fitness goals!
The BLMS team is lead and trained by Binaifer, a Lifestyle Management Specialist.
About Binaifer
Not just very HEALTHY herself, but also at her FITTEST BEST, Binaifer says, "My journey to wellness started when I hit rock bottom!
When in high school, my friends were envious of my looks, skin, hair! But a very early marriage, dealing with tiny kids and a fast paced life sapped me completely! I neglected my health to the point where I felt drained of energy right from the time I woke up in the morning. I lost clumps of hair and put on so much weight I could not believe it was me in the mirror! My confidence crashed!!
My haemoglobin kept dropping, until the day I fainted in the bathroom!
That was the turning point when I 'woke up' to realise that I had to pull myself out of the mess of health I was in!
I set out trying gyms and crash diets suggested by friends.
When nothing worked, I decided to study wellness for myself.
Multiple fitness and nutrition certifications later and so many kilos lighter, I enjoy 'RADIANT HEALTH' and the fact that my school friends are still envious of me at the reunions [thank God they did not see me during my 'bad health days'
I want to help people come out of their 'bad health days' as well!
Lifestyle Management is not just my business, it is my PASSION!
I know exactly how a person feels when going through poor health! Carrying extra fat around, feeling low on energy all the time, looking and feeling older than he/she is!
Returning to health, means returning to SELF CONFIDENCE!
At BLMS, we strive to bring YOUR CONFIDENCE and HEALTH back to you!"
Health Counselling
Health Counselling' is our FORTE!
'Scientific Health Counselling', a unique concept created by Binaifer, helps each client make the combination of EXERCISE and NUTRITION, simple and 'doable'!
The concept of 'health counselling' helps a client to
- Set short term health goals
- Set long term health goals
It 'coaches' nutrition unique to his/ her body and helps in creating and evaluating exercise routines.
Our weekly and monthly goals help you to SUSTAIN the program, keeping you 'on track'. We 'hand hold' you through your journey to wellness!
What we do for you, is 'Lifestyle Management'!
We call it the ‘health habit’!
Personalised Nutrition
At BLMS, we place major emphasis on NUTRITION!
'Dieting' to most people, denotes starvation!
We believe in 'NUTRITION' - to perfect health and wellness!
The best exercise program cannot be BENEFICIAL or SUSTAINABLE without proper nutrition.
From just FAT LOSS nutrition, to food plans created for individuals with MEDICAL CONDITIONS, we not only consider your present health status, but also take into account your GENETIC HISTORY!
Each nutrition plan is not only crafted to perfection, but is also constantly evolving according to the client's requirements, compliance, improving health etc.
Local as well as overseas clients reap benefits of our INDIVIDUALISED, EVOLVING, EASY TO FOLLOW nutrition programs!
[We also provide long distance nutrition plans! Some of our clients who reside abroad and whom we have never met in person, are our happiest clients!]
Scientific Exercise
Whether your goal is to lose fat or to gain mass,
Whether you want to be flexible or want to chisel an eight pack,
Whether you want to maintain your fitness levels or enhance your sport,
Whether you want to rehabilitate your back or want pain free knees...
WE MAKE IT HAPPEN!
From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a bootcamp, we have it all!!
Backed by pure SCIENCE, we put in months of training, study, practice and hard work to bring you the PERFECT exercise programs!
After all, ENERGETIC & FUN PROGRAMS are the ones that work long term! The ones that bring you out on a chilly morning, out of your cozy bed! The ones that make you run out to us, after a strenuous day at your office!
The ones that have created LIFELONG FRIENDS OUT OF CLIENTS!
Exercise Programs
- Step Conditioning
- Boot camps
- HIIT (High Intensity Interval Training)
- Tabata
- Rebounder Workouts
- TRX - Suspension training
- Plyometrics
- Power Disc
- Kick Boxing
- Metabolic training
- Yoga
Our Mastered Specialities
Rebounder Workouts
1 hour of rebounding = 3 hours of running!!
Our rebounders enjoy the best tone and body definition in addition to a BLAZING METABOLISM !
But what’s amazing, is that our specialized rebounding techniques help rehabilitate painful knees & backs !!
Come, REBOUND into your BEST SHAPE EVER!!
TRX Suspension Training
Originally designed by US Navy seal commando, for commandos, the TRX is a complete body workout tool!
BLMS is the first TRX rhythm group studio in the city, making it the ultimate, most addictive FUN n FITNESS destination!
Sculpt, rip, build! Uncover your DREAM BODY!
