About Us

There Is Just One Way You Can Completely Enjoy The Gift Of The Life - By Geing In The Best Of Health!

Located in the prime area of Prahladnagar in Ahmedebad , we offer you the best health solutions!

6 or 60 years, chubby or skinny, homemaker or a busy corporate, we know how to help you work around your challenges and help you achieve PERFECT HEALTH!

If you are reading this, you probably need help with getting your act together too!! Have done this, done that, tried it all? Still not succeeded? Hear it from the HAPPY HEALTH people who succeeded!

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Binaifer Lifestyle Management solutions

About Us

A 360 degree approach is the ONLY approach to complete wellness!

  • You are unique!
  • We bring together correct eating and ways of exercising suitable to YOU AND YOUR LIFESTYLE!
  • We are a team of 'professionals with a personal touch'! The best INDIVIDUALISED health programs are created and executed with great care for each of our valued clients. Our health coaches are fine tuned with each clients conditions and health requirements! They are capable of training clients with varied health issues to progress towards better health again. They are also as capable of training the fittest clients striving to reach higher fitness goals!
  • The BLMS team is lead and trained by Binaifer, a Lifestyle Management Specialist.

About Binaifer

Not just very HEALTHY herself, but also at her FITTEST BEST, Binaifer says,

  • "My journey to wellness started when I hit rock bottom!
  • When in high school, my friends were envious of my looks, skin, hair! But a very early marriage, dealing with tiny kids and a fast paced life sapped me completely! I neglected my health to the point where I felt drained of energy right from the time I woke up in the morning. I lost clumps of hair and put on so much weight I could not believe it was me in the mirror! My confidence crashed!!
  • My haemoglobin kept dropping, until the day I fainted in the bathroom!
  • That was the turning point when I 'woke up' to realise that I had to pull myself out of the mess of health I was in!
  • I set out trying gyms and crash diets suggested by friends.
  • When nothing worked, I decided to study wellness for myself.
  • Multiple fitness and nutrition certifications later and so many kilos lighter, I enjoy 'RADIANT HEALTH' and the fact that my school friends are still envious of me at the reunions [thank God they did not see me during my 'bad health days']
  • I want to help people come out of their 'bad health days' as well!
  • Lifestyle Management is not just my business, it is my PASSION!
  • I know exactly how a person feels when going through poor health! Carrying extra fat around, feeling low on energy all the time, looking and feeling older than he/she is!
  • Returning to health, means returning to SELF CONFIDENCE!
  • At BLMS, we strive to bring YOUR CONFIDENCE and HEALTH back to you!"

Health Counelling

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Personalized Nutrition

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Scientific Exercises

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Mastered Specialities

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Testimonials

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Gallery

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

HOTMOMZ - Pregnancy & Beyond

Why Hotmomz

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Counelling and Information Session

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Nutrition for pre conception, pregnancy and postpartum lactation

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Pregnancy yoga and pregnancy essential exercises

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Testimonials

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Usefull Links

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Gallery

Exercise Programming (men and women)

  • Scientific Exercise
  • Whether your goal is to lose fat or to gain mass,
  • Whether you want to be flexible or want to chisel an eight pack,
  • Whether you want to maintain your fitness levels or enhance your sport,
  • Whether you want to rehabilitate your back or want pain free knees.
  • From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a
  • bootcamp, we have it all!!
  • WE MAKE IT HAPPEN!
  • Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Yoga

Advising Experts

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Dr. Jayeshree

Ob & Gynec consultant

Special interest in helping women deliver normally and naturally

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Dr. Yogendra Jhala

M.D,FRCOG(UK)

Director Mayflower hospital,Endoscopic surgery, Consultant Obstetrician & Gynecologist

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Dr. Kamal Vyas

M.D. (Ped), Consultant Neonatologist and Paediatrician

Practising as consultant at Tender Touch Neonatal critical and paediatric comprehensive care centre at vastrapur, Visiting paediatric consultant at sterling hospital.