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About Binaifer

Binaifer is the founder of ‘Binaifer’s Lifestyle Management Solutions’ (Health solutions for Men & Women) and ‘HOTMOMZ’ (Pregnancy & and Beyond) Binaifer is also a faculty for Basic Life support with AMERICAN HEART ASSOCIATION. Certified by: Schwinn, Reebok, NASM.

Welcome to Binaifer's Lifestyle Management Solutions

We are a team of 'professionals with a personal touch'! The best INDIVIDUALISED health programs are created and executed with great care for each of our valued clients. Our health coaches are fine tuned with each client's conditions and health requirements! They are capable of training clients with varied health issues to progress towards better health again. They are also capable of training the fittest clients striving to reach higher fitness goals!

Health Counselling

Health Counselling is our FORTE! 'Scientific Health Counselling', a unique concept created by Binaifer, helps each client make the combination of EXERCISE and NUTRITION, simple and 'doable'! The concept of 'health counselling' helps a client to Set short term health goals, Set long term health goals. It 'coaches' nutrition unique to his/ her body and helps in creating and evaluating exercise routines. Our weekly and monthly goals help you to SUSTAIN the program, keeping you 'on track'. We 'hand hold' you through your journey to wellness! What we do for you, is 'Lifestyle Management'! We call it the ‘health habit’!

Personalised Nutrition

At BLMS, we place major emphasis on NUTRITION! 'Dieting' to most people, denotes starvation! We believe in 'NUTRITION' - to perfect health and wellness! The best exercise program cannot be BENEFICIAL or SUSTAINABLE without proper nutrition. From just FAT LOSS nutrition, to food plans created for individuals with MEDICAL CONDITIONS, we not only consider your present health status, but also take into account your GENETIC HISTORY! Each nutrition plan is not only crafted to perfection, but is also constantly evolving according to the client's requirements, compliance, improving health etc. Local as well as overseas clients reap benefits of our INDIVIDUALISED, EVOLVING, EASY TO FOLLOW nutrition programs! We also provide long distance nutrition plans! Some of our clients who reside abroad and whom we have never met in person, are our happiest clients!

Scientific Exercises

Whether your goal is to lose fat or to gain mass,Whether you want to be flexible or want to chisel an eight pack,Whether you want to maintain your fitness levels or enhance your sport,Whether you want to rehabilitate your back or want pain free knees...WE MAKE IT HAPPEN!From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a bootcamp, we have it all!! Backed by pure SCIENCE, we put in months of training, study, practice and hard work to bring you the PERFECT exercise programs! After all, ENERGETIC & FUN PROGRAMS are the ones that work long term! The ones that bring you out on a chilly morning, out of your cozy bed! The ones that make you run out to us, after a strenuous day at your office! The ones that have created LIFELONG FRIENDS OUT OF CLIENTS! Exercise Programs, Step Conditioning, Boot camps, HIIT (High Intensity Interval Training), Tabata, Rebounder, Workouts, TRX - Suspension training, Plyometrics, Power Disc, Kick Boxing, Metabolic training, Yoga.

Mastered Specialities

Rebounder Workouts: 1 hour of rebounding = 3 hours of running!! Our rebounders enjoy the best tone and body definition in addition to a BLAZING METABOLISM ! But what’s amazing is that our specialised rebounding techniques help rehabilitate painful knees & backs !! Come, REBOUND into your BEST SHAPE EVER!!

TRX Suspension Training:

Originally designed by US Navy seal commandos, for commandos, the TRX is a complete body workout tool! BLMS is the first TRX rhythm group studio in the city, making it the ultimate, most addictive FUN n FITNESS destination! Sculpt, rip, build! Uncover your DREAM BODY!

Binaifer's Hotmomz - Pregnancy & Beyond

About Hotmomz:

‘HOTMOMZ’ a pregnancy and postpartum wellness specialist, she is qualified from the ‘CHILDBIRTH AND POSTPARTUM PROFESSIONALS ASSOCIATION’ [Georgia – USA], and SCW [Illinois -USA]. At HotMomz - Pregnancy & Beyond we believe “The event of birth is imprinted into the baby’s subconscious mind…..the baby perceives the rest of her/his life through this experience.” Our counselling sessions has latest scientific fact based information from preconception to early childhood.Our nutrition guides are tailor made for each stage of pregnancy, individualized to each mom’s nutritional requirements. Essential pregnancy exercise are programmed to send optimal health to baby and keep mommy glowing too.

About Binaifer:

What we Offer:

OUR PROGRAMS ARE SPECIALLY DESIGNED FOR, BEAUTIFUL PREGNANCY, EASIER CHILDBIRTH experience, Quick SUPER SHAPE UP post-delivery, INDIVIDUAL COUNSELLING SESSIONS, ALL YOU EVER WANTED TO KNOW ABOUT: Labour and Birth, Caesarean Sections, Pain Relief Methods, SPECIALIZED INDIVIDUAL SERVICES, Special Birth, Experience, Support during labour, immediate support after birth.

Why are we different:

Since its birth in 2008, ‘HOT MOMZ – Pregnancy & Beyond’, has evolved into a Holistic Care Program for Pregnant as well as Postpartum ladies. Constantly updated and at par with Global Demands, this is what we offer – a detailed counselling and information on important and relevant topics like: Labour, Birth and postpartum care, Breastfeeding, Infant care and safety, Father’s role, Happy parenting, Sibling rivalry and much more, Individualized Nutrition Plans for Pregnancy and Lactation, (according to personal nutritional needs), Focused exercises for a healthy, active pregnancy Postpartum exercises for healing and shaping up (our PURANI JEANS program) SPECIALIZED INDIVIDUAL SERVICES…, Tailor made counselling, support for couples searching for a Special Birth Experience, Presence and constant support during labour, Support immediately after birth, to initiate and maintain good lactation, Special care for High Risk pregnancies.

Specialised Individual Services:

OUR PROGRAMS ARE SPECIALLY DESIGNED FOR BEAUTIFUL PREGNANCY, EASIER CHILDBIRTH experience, Quick SUPER SHAPE UP post-delivery, INDIVIDUAL COUNSELLING SESSIONS, ALL YOU EVER WANTED TO KNOW ABOUT, Labour and Birth, Caesarean Sections, Pain Relief Methods, SPECIALIZED INDIVIDUAL SERVICES, Special Birth Experience, Support during labour, immediate support after birth.